Resources

At WHF, we believe that providing comprehensive resources is key to supporting individuals with mental health challenges. Browse the following sections to access a variety of tools and information to help you or your loved ones on the path to wellness.

Educational Materials

Mental health condition fact sheets and informational guides
Personal stories and recovery narratives
Expert-led articles and videos on various mental health topics

Support Services

Confidential helpline for crisis intervention and referrals
Directory of local mental health providers and support groups
Online support community and discussion forums

Wellness Resources

Self-care strategies and mindfulness practices
Nutrition and exercise tips for mental wellbeing
Recommendations for mental health-friendly apps and podcasts

Advocacy and Community

Information on mental health legislation and policy changes
Guidance for navigating insurance and accessing affordable care
Opportunities to get involved in mental health advocacy efforts

Caregiver Support

Resources for family members and friends supporting loved ones
Tips for avoiding caregiver burnout and practicing self-care
Support groups and respite services for caregivers

Youth Programs

Mental health education and skill-building for students
Mentorship initiatives to support young people’s wellbeing
Collaboration with schools to promote mental health awareness

Explore these resources to learn more, find support, and get connected to the services and community you need. Our team is also available to provide personalized guidance – simply reach out to us for assistance.

Your generous donations keep us on track in our quest to create a world where mental health is celebrated, supported, and accessible to all.

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